Vitamin b12

Vitamin B12 is an essential vitamin. This means that the body requires vitamin B12 to work properly.

Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. It can be found in foods such as meat, fish, and dairy products.

Main benefits

  • DNA synthesis
  • Energy production
  • Nerve cell health
  • Red blood cell formation
  • Neurological function
  • Increases Energy Levels And Concentration
  • Improves Metabolism And Helps With Weight Loss
  • Helps Improve Sleep Patterns
  • Helps Stop Certain Types Of Hair Loss